Fitertz: India’s Fitness App That Lets You Earn Daily Rewards Just by Logging Your Workout
Blog / Fitertz: India’s Fitness App That Lets You Earn Daily Rewards Just by Logging Your Workout LExi 6 Summary Fitertz is India’s first fitness app that rewards users for healthy habits like logging workouts, referring friends, and consistent gym check-ins. Unlike gaming apps that pay users for screen time, Fitertz incentivizes real-life actions with […]
HIIT vs Steady-State Cardio: Which Burns More Fat?
Blog / HIIT vs Steady-State Cardio: Which Burns More Fat? LExi 6 Summary Both HIIT (High-Intensity Interval Training) and steady-state cardio can help with fat loss, but in different ways. HIIT triggers a greater post-exercise calorie burn (EPOC), improves insulin sensitivity, and can preserve muscle mass — making it ideal for busy schedules. Steady-state cardio, […]
10 Proven Ways to Burn Fat Faster Without Losing Muscle
Blog / 10 Proven Ways to Burn Fat Faster Without Losing Muscle LExi 6 Summary This article explores 10 science-backed strategies to burn fat faster without losing muscle. Key methods include eating enough protein, lifting heavy weights, using a moderate calorie deficit, incorporating HIIT, and prioritizing sleep. It also emphasizes the importance of tracking progress […]